Meet your Guide

Hello, I’m Carnation!

I am a Certified Forest Bathing Guide and Certified Sound Healing Guide.

I’m also a nature-devoted soul and the founder of Rooted Remedies Collective.

I’ve been trained in Barefooting, Digital Detox, Earthing, Silence Therapy, Sound Bathing, practical guiding techniques, and regenerative ecotherapy to help others reconnect with the sacred wisdom of the Earth.

But more than credentials, this work is personal.

I’ve always felt more at home in the forest than in the world humans have built around it. I talk to trees. I sing softly when I hike. I pause to feel the way sunlight moves through leaves.

Nature has never just been scenery to me, it’s been a conversation. A sanctuary. A sacred relationship. Sound, too, has always felt sacred to me—the way vibration can soften us, quiet us, and help us return to ourselves.

How I Guide

I don’t show up with an exact script. I show up with presence.

I guide by listening: to the land, to energy, to sound, and to God. I invite stillness. I welcome silence. I create space for you to soften, sense, and reconnect.

Forest Bathing and Sound Baths are never about performance. They’re about presence.

Participants often leave feeling lighter, clearer, and more grounded because they’ve touched something ancient, wise, and alive.

Who I Am Beyond the Work

I’m a wife, dog mama to three, and someone who finds joy in long drives, good music, and slow hikes.

I care deeply about environmental stewardship, not just as an Earth lover but as a Christian. I believe it’s our sacred responsibility to care for God’s creation with reciprocity, reverence, and love. Our relationship with the Earth should reflect that calling.

You’re Invited

You don’t have to be perfect to be present.
You don’t have to be fearless to say yes.
You don’t have to become anything at all.

You’re invited just as you are.

Let’s return to the roots—together.

Peace and love always,
Carnation